Sleep problems can wreak havoc on your daily life. Get a better sleep safely and naturally by adding these five foods to your diet. Discover what and when to eat.

Click here to see more about these foods for deep sleep.

Click here for Dr. Oz’s complete Get Back to Sleep Plan.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.