Sleep problems can wreak havoc on your daily life. Get a better sleep safely and naturally by adding these five foods to your diet. Discover what and when to eat.

Click here to see more about these foods for deep sleep.


Click here for Dr. Oz’s complete Get Back to Sleep Plan.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!