You can actually lose weight by eating – if you know the right foods to fight fat! See the tasty choices and easy recipes that will help your body work naturally to fight fat. 

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!