Learn which foods in your diet could be making your stomach fat instead of flat!

Foods that make your belly flat:

  1. Chocolate
  2. Peanut Butter
  3. Guacamole

Foods that make your belly fat:

  1. Cheese
  2. Margarine
  3. Red Wine

Click here to take the Fattening vs. Flattening Foods Quiz to learn more about the other foods that can bring on the bloat or slim you down.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!