Is 4 hours a week enough time to get you your dream body? Tim Ferriss thinks so. He’s challenging many traditional studies on weight loss. Learn more about his plan.  

Click here to read an excerpt from his book: The 4-Hour Body.


Click here to watch Part 1.

Click here to watch Part 3.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!