Celebrity trainer Jim Karas has 3 easy steps to look long and lean. Strengthen and tone your muscles to transform your body and obtain your dream figure. His plan teaches you to cut cravings, stop bloating, and keep moving.

Click here for Part 2 of Get a Long and Lean Body.

Click here for Jim Kara’s complete plan.

Click here to read an excerpt of 7-Day Energy Surge.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!