Celebrity trainer Jim Karas has 3 easy steps to look long and lean. Strengthen and tone your muscles to transform your body and obtain your dream figure. His plan teaches you to cut cravings, stop bloating, and keep moving.

Click here for Part 2 of Get a Long and Lean Body.

Click here for Jim Kara’s complete plan.

Click here to read an excerpt of 7-Day Energy Surge.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.