Celebrity trainer Jim Karas has 3 easy steps to look long and lean. Strengthen and tone your muscles to transform your body and obtain your dream figure. His plan teaches you to cut cravings, stop bloating, and keep moving.

Click here for Part 1 of Get a Long and Lean Body.

Click here for Jim Kara’s complete plan.

Click here to read an excerpt of 7-Day Energy Surge.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.