A new book promises to give you the tools to stick to any diet, stop yourself from worrying and free yourself from fear. Hear from the authors and learn how you can incorporate these tools in to your life.

Click here for Part 2 of Get Out of a Rut.

Click here to read more about how you can gain confidence, courage and creativity.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.