Your go-to destination for whole-body wellness!
Sleep doctor Michael Breus demonstrates a safe, easy way to get to sleep without dangerous prescription medication.
Listen to Dr. Breus' guided imagery meditation.
Follow along with Dr. Oz as he explains what your dreams symbolize and how understanding them could better your health.
Learn what causes your sleep issues and how to solve them, and watch as Dr. Oz shares sleep tips that everyone can use.
Not only does lack of sleep make you look ragged, it can contribute to health issues. Get tips on beating fatigue.
If you're like Dr. Oz, you're always looking for ways to get better sleep. Find out what snack to reach for instead of sleeping...
Summer heat can make sleeping difficult, but the fix doesn’t have to be. Dr. Oz reveals his simple solution: gelatin! Plus,...
Are you sabotaging your sleep? Ask yourself Dr. Oz’s five questions to see if you’re taking your sleep aids correctly and...