The cost of being healthy is skyrocketing. Dr. Oz has the steals and deals on produce, supplements and prescriptions – along with insider tips to keep your teeth, eyes and feet healthy without breaking the bank. Put $1000 back in the bank with this sure-fire guide.

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Click here to watch Part 3 of Getting Healthy on the Cheap.

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Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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