America is spending billions of dollars going gluten-free. Is the concern about gluten a marketing ploy or something more? Dr. Oz sits down with Dr. Neal Barnard to discuss the very real ways gluten could be impacting your health. Get the tools to determine if gluten is your body’s worst enemy.

View Part 2 of Is Gluten Your Body’s Worst Enemy?


View Part 3 of Is Gluten Your Body’s Worst Enemy?

Learn more about the gluten allergies from Dr. Barnard.

Take the gluten sensitivity self-test.

Watch Dr. Oz explain the right way to go gluten-free.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

Keep Reading Show less