The first 60 minutes after trauma, also referred to as the Golden Hour by medical professionals, are the most critical. Do you know what to do? Learn the 3 steps that could mean the difference between life and death. This is a must-see lesson for everyone.

Golden Hour Steps

  1. Call 911 and check to see if the trauma victim is breathing. 
  2. Treat bleeding. Apply pressure to the wound - not above the wound; applying pressure above the wound will act as a tourniquet.  If possible, elevate the wound; use gravity to slow the bleeding. 
  3. Spinal immobilization. Always presume the trauma victim has a neck or back injury. Stabilize the victim's neck by "splinting" the head. Place something sturdy, like bags of flour or sugar (if you're at home), on both sides of the head; tape across the head, as shown in this video, to make sure the victim does not move.

Click here to watch Part 1 and learn more about the first Golden Hour Step.


Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

Keep Reading Show less