Self-medicating to get sleep can lead to dangerous physical and mental side effects, addition or even death. Learn if your measures to fight insomnia could be dangerous.

Click here to watch Part 2 of Gone Too Far for Sleep?


Click here for a sleep diary from sleep specialist Dr. Michael Breus.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.