Dr. Oz takes the guesswork out of healthy eating. Find out the 100 items you need in your cart. It's the only grocery list you'll ever need.

Click here to watch Part 2.

Click here to watch Part 3. 

Click here to print out the list. 

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.