Dr. Oz takes the guesswork out of healthy eating. Find out the 100 items you need in your cart. It's the only grocery list you'll ever need.

Click here to watch Part 1.

Click here to watch Part 3. 

Click here to print out the list. 

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.