Dr. Oz and Taj George are coaching the moms of the NFL on how to conquer their weight-loss goals and break through their plateaus. Try these 3 tips to step up your weight-loss routine:

1. Switch to water-based snacks


2. Eat spicy foods like peppers and ginger that increase your metabolic rate

3. Eat proteins like fish and tofu instead of carbohydrates

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.