Ultimate Health Challenge Check In

Posted on 11/10/2009
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Dr. Oz and Taj George are coaching the moms of the NFL on how to conquer their weight-loss goals and break through their plateaus. Try these 3 tips to step up your weight-loss routine:

1. Switch to water-based snacks

2. Eat spicy foods like peppers and ginger that increase your metabolic rate

3. Eat proteins like fish and tofu instead of carbohydrates