Make a shake you won’t regret drinking with chef Rocco DiSpirito’s slimmed-down version of this classic treat. You can also turn it into a breakfast or meal-replacement smoothie by adding egg-white or whey powder for a kick of protein.

Get the full smoothie recipe.


For more healthy recipes, visit Oz's Kitchen.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!