Make a shake you won’t regret drinking with chef Rocco DiSpirito’s slimmed-down version of this classic treat. You can also turn it into a breakfast or meal-replacement smoothie by adding egg-white or whey powder for a kick of protein.

Get the full smoothie recipe.


For more healthy recipes, visit Oz's Kitchen.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.