Omelets are a breakfast classic but can be loaded with indigestion-causing calories, fat and cholesterol. However, chef Rocco DiSpirito knows the secret to a guilt-free breakfast: healthy substitutions! Learn how to make a lighter breakfast in minutes. 

Get the full egg-white omelet recipe. 


For more healthy recipes, visit Oz's Kitchen.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.