Omelets are a breakfast classic but can be loaded with indigestion-causing calories, fat and cholesterol. However, chef Rocco DiSpirito knows the secret to a guilt-free breakfast: healthy substitutions! Learn how to make a lighter breakfast in minutes. 

Get the full egg-white omelet recipe. 


For more healthy recipes, visit Oz's Kitchen.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.