Tom Colicchio joins Dr. Oz for a Healthy Top Chef Challenge. Three contestants whip up meals in the microwave and then face critique from Top Chef’s head judge.  


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for part 1.



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for the recipes.

Lightened-Up Shrimp & Grits on the Grill

Head south with this creamy and savory shrimp and grits recipe from David Rose.

Head south with this creamy and savory shrimp and grits recipe from David Rose. It's all cooked on the grill for an irresistible smokey char that will have you coming back for seconds.