Losing 100+ pounds dramatically changes your body; it can naturally affect your natural history of:

  • Diabetes
  • High blood pressure
  • High cholesterol
  • Sleep apnea

Additionally, the knees suffer when you're carrying around 100+ extra pounds. Learn how your knees are affected and how you can heal yourself. 


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!