For months, Dr. Oz has been urging you to take at least 10,000 steps a day – but what if the shape of your foot is preventing you from taking healthy steps? Dr. Oz is revealing common solutions for the 3 basic foot types:
- Normal Arch: Wear a flexible shoe with a strong midsole
- Flat Arch: Flexible show with heavy cushioning
- High Arch: Stable show with strong arch support