For months, Dr. Oz has been urging you to take at least 10,000 steps a day – but what if the shape of your foot is preventing you from taking healthy steps? Dr. Oz is revealing common solutions for the 3 basic foot types:

  1. Normal Arch: Wear a flexible shoe with a strong midsole
  2. Flat Arch: Flexible show with heavy cushioning
  3. High Arch: Stable show with strong arch support

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.