Learn how to rev your body's sluggish metabolism with tips from celebrity nutritionist Haylie Pomroy. Her three-phase formula will get your body back on track and jumpstart your weight loss! Find out how you can get started today.

View Part 1 of How to Overcome Your Metabolism Slump.


View Part 2 of How to Overcome Your Metabolism Slump.

View Part 4 of How to Overcome Your Metabolism Slump.

View Part 5 of How to Overcome Your Metabolism Slump.

Read more about Haylie's plan to fix your metabolism for good.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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