Learning to read your urine can save your life - and Dr. Oz is showing you how. Here's what you need to know about your pee.

  1. Volume - The average person outputs about 1-2 liters of urine a day. If you're urinating more than that, it could be a sign of diabetes. If you're urinating less than a liter, it's indicative of dehydration. 
  2. Color - The dehydration chart is used to determine how hydrated you are. Additionally, abnormal color in your urine can be a sign of a much larger problem. For example, red urine means that you are secreting blood and you should see a doctor immediately.
  3. Cloudiness - This can suggest the presence of proteins in the urine, and this can sometimes suggest a problem in the kidneys.

Watch the clip to learn how urea is used in ... beauty products!


Animation produced by Visible Productions Inc.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.