Valerie Bertinelli shares the secrets of her 40-pound weight loss! Learn how she transformed her diet, conquered her cravings and lost the weight for good. Plus, get the advice that changed her life.

Watch Dr. Oz talk to Valerie Bertinelli about her struggles with drugs and body image.


Watch Valerie Bertinelli cook her favorite comfort foods from her new cookbook.

Watch this exclusive video to learn Valerie’s secret indulgences.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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