Getting a healthy dinner on the table at the end of a stressful day can be a struggle. Instead of feeling guilty, follow Hungry Girl Lisa Lillien’s guilt-free family dinner plan! Watch as she transforms chicken nuggets, tacos and macaroni and cheese into healthy feasts. All it takes is a few simple substitutions. The best part? Your kids will never notice the difference!

View Part 1 of Hungry Girls Guilt-Free Family Dinners.


View Part 2 of Hungry Girls Guilt-Free Family Dinners.

Hungry Girl’s Mega-Meaty Meatless Taco recipe.

Hungry Girl’s Super-Sized Boxed Mac ‘n Cheese recipe.

Hungry Girl’s Onion Chicken Fingers recipe.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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