Getting a healthy dinner on the table at the end of a stressful day can be a struggle. Instead of feeling guilty, follow Hungry Girl Lisa Lillien’s guilt-free family dinner plan! Watch as she transforms chicken nuggets, tacos and macaroni and cheese into healthy feasts. All it takes is a few simple substitutions. The best part? Your kids will never notice the difference!

View Part 1 of Hungry Girls Guilt-Free Family Dinners.

View Part 2 of Hungry Girls Guilt-Free Family Dinners.

Hungry Girl’s Mega-Meaty Meatless Taco recipe.

Hungry Girl’s Super-Sized Boxed Mac ‘n Cheese recipe.

Hungry Girl’s Onion Chicken Fingers recipe.

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

Keep Reading Show less