This hypnosis technique by Paul McKenna is designed to treat emotional eating by tapping on different acupuncture points. See if it could work for you!

Click here for a hypnosis technique that can help you reduce uncomfortable feelings.


Click here for a hypnosis technique designed to treat insomnia.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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