Transformation specialist Chris Powell walks 2 sisters through his revolutionary plan for weight loss. Implement these 3 insider tips for weight loss to break out of harmful lifestyle habits and make a real change.

Click here for Part 1 of Insider Secrets to Weight Loss.


The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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