Increasing the amount of iron in your diet is the simplest way to combat an iron deficiency. Learn what to eat, as well as when to eat it, to boost your iron intake almost immediately.

Watch Dr. Oz explain how to identify an iron deficiency.


Should you take an iron supplement? See Dr. Oz’s recommendations.

Check your symptoms and learn if you could be suffering from an iron deficiency.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


Keep Reading Show less