Tired and suffering from an iron deficiency? An iron-rich diet might not be enough. If you don’t eat meat or are pregnant, nursing or menstruating, Dr. Oz wants you to consider taking an iron supplement. Learn why!

Watch Dr. Oz explain how to identify an iron deficiency.


See the five easy ways too increase the iron in your diet.

Check your symptoms and learn if you could be suffering from an iron deficiency.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


Keep Reading Show less