Jillian Michaels transformed her own health years before transforming the lives and bodies of dozens of contestants on The Biggest Loser. She knows what it takes and is sharing her stay-slim tips and grocery lists exclusively with Dr. Oz!

View Part 1 of Jillian Michaels' Tips for Transformational Weight Loss.


View Part 3 of Jillian Michaels' Tips for Transformational Weight Loss.

Watch Jillian Michaels' stay-slim workout.

Get all of Jillian Michaels' tips for staying slim.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!