Even if you've been on the couch for years, don't worry - you'll be surprised at how quickly the body responds to exercise. This equipment-free 3-minute workout, designed by Dr. Oz's trainer, Joel Harper, is a quick way to get your heart rate going. Bonus: You can still watch TV while you're doing it.

Check out celebrity trainer Joel Harper’s home workout DVDs.   

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.