Joel Harper’s Get Off the Sofa Workout

Your Video is Loading

Even if you've been on the couch for years, don't worry - you'll be surprised at how quickly the body responds to exercise. This equipment-free 3-minute workout, designed by Dr. Oz's trainer, Joel Harper, is a quick way to get your heart rate going. Bonus: You can still watch TV while you're doing it.


Check out celebrity trainer Joel Harper’s home workout DVDs.