Fitness expert Jorge Cruise has simple tips to add healthy foods to your routine. Eat well without dieting or going to the gym with these strategies for breakfast, lunch and dinner.

Click here for a demonstration of Dr. Oz’s 5-Minute Workout.

Click here to print out a cheat sheet of Dr. Oz’s 5-Minute Workout.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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