Fitness expert Jorge Cruise has simple tips to add healthy foods to your routine. Eat well without dieting or going to the gym with these strategies for breakfast, lunch and dinner.

Click here for a demonstration of Dr. Oz’s 5-Minute Workout.

Click here to print out a cheat sheet of Dr. Oz’s 5-Minute Workout.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.