Is your body running on empty? Best-selling author Tim Ferriss has a plan for a faster, thinner, happier you. See his rules to instantly boost your energy, metabolism, mood and help you sleep better. 

Click here for Part 1 of Jumpstart: Super Charge Your Body.


Click here for Tim Ferriss’ Complete Jumpstart Plan.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!