You can eat 10 servings of the foods you love each day and still lose weight. But first you’ll have to relearn everything you know about proper portions. Just 10 nutrition coach Dr. Ro shows you how.  

Click here to watch Part 1.

Click here to watch Dr. Ro cook up breakfast, lunch and dinner meals to go with your Just 10 Diet. Click here to get your Just 10 Servings Card and the Just 10 Diet recipes.

Click here to learn more about Dr. Oz's Just 10 challenge, and learn how losing 10 pounds can reduce your risk for deadly disease and improve your health in a major way.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.