Hunter Williams teaches Dr. Oz the basics of martial arts.  The Williams family explains that when they signed Hunter up for martial arts classes, they knew he would gain physical fitness from the cardiovascular workout of Taekwondo, but they were hoping he would also learn focus and self control.

The structure of the Taekwondo classroom combined with the positive encouragement from his instructors made this an activity from which Hunter and his parents benefitted.  Today, Williams is a 2nd Degree Black Belt with the American Taekwondo Association (ATA), a two time ATA World Champion, and a member of the organization's elite World Demo Team.  For more information on how your family can get more physically fit, go to

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.