Hunter Williams teaches Dr. Oz the basics of martial arts.  The Williams family explains that when they signed Hunter up for martial arts classes, they knew he would gain physical fitness from the cardiovascular workout of Taekwondo, but they were hoping he would also learn focus and self control.

The structure of the Taekwondo classroom combined with the positive encouragement from his instructors made this an activity from which Hunter and his parents benefitted.  Today, Williams is a 2nd Degree Black Belt with the American Taekwondo Association (ATA), a two time ATA World Champion, and a member of the organization's elite World Demo Team.  For more information on how your family can get more physically fit, go to

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.