Dr. Oz uses foods from his anti-cancer grocery list to make a delicious dinner. Plus, see tools in your kitchen that can help fight off cancer. Get the most cancer-fighting benefits out of your foods!

Click here for the Cancer-Fighting Squid Salad recipe.

Click here for Dr. Oz’s cancer-fighting grocery list.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.