Not all omega acids are created equal. Some are healers while others can spell danger. Are you eating the right kind? Dr. Oz lists the foods you should stock up on to get your daily dose of omega-3 fatty acids.

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Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.