Extra weight isn’t just bad for your image, it’s dangerous for your health. Learn how you can revamp your body and lower your disease risk in just 8 weeks.

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!