Lose 40 Pounds by Spring, Pt 3

Find out the secrets to tackling the 4 biggest weight loss hurdles. Get the body you've always wanted by spring!

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3 Ways to Boost Your Morning Coffee Without the Calories

How many cups do you drink?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!