Whether you need to lose 200 pounds or just those last stubborn 20, Biggest Loser trainers Jillian Michaels, Bob Harper and Dolvett Quince share their advice that will work for everyone. Plus, learn the trainers' favorite cheat foods.

Watch Dr. Oz's interview with the Biggest Loser trainers.

Try the ultimate Biggest Loser workout.

Get a behind the scenes look at the Biggest Losers' visit to the Dr. Oz set!

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.