Whether you need to lose 200 pounds or just those last stubborn 20, Biggest Loser trainers Jillian Michaels, Bob Harper and Dolvett Quince share their advice that will work for everyone. Plus, learn the trainers' favorite cheat foods.

Watch Dr. Oz's interview with the Biggest Loser trainers.

Try the ultimate Biggest Loser workout.

Get a behind the scenes look at the Biggest Losers' visit to the Dr. Oz set!

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.