Groundbreaking research shows that sleep deprivation could be the reason why you can’t lose weight. Try this simple 4-step plan to sleep yourself skinny. Get the tips and tools you need to get started tonight.

Click here for Part 2 of Lose Weight While You Sleep.


Sign up for Dr. Oz’s Transformation Nation to get access to the sleep-tracker tool and enter Dr. Oz’s Sleep Sweepstakes.

Click here for the complete 4-Step Plan to Lose Weight While You Sleep. 

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.