Groundbreaking research shows that sleep deprivation could be the reason why you can’t lose weight. Try this simple 4-step plan to sleep yourself skinny. Get the tips and tools you need to get started tonight.

Click here for Part 1 of Lose Weight While You Sleep.


Sign up for Dr. Oz’s Transformation Nation to get access to the sleep-tracker tool and enter Dr. Oz’s Sleep Sweepstakes.

Click here for the complete 4-Step Plan to Lose Weight While You Sleep. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!