Dr. Oz sits down with sleep expert Dr. Michael Breus to learn how melatonin supplements are sabotaging your sleep. If you think taking this natural, over-the-counter supplement is safe for sleep – think again. Melatonin is a hormone, not a vitamin, and taking it incorrectly can have a serious impact on your shut-eye. Find out if melatonin is preventing you from getting a good night’s sleep.

View Part 2 of Is Melatonin Sabotaging Your Sleep?

View Part 3 of Is Melatonin Sabotaging Your Sleep?

View Part 4 of Is Melatonin Sabotaging Your Sleep?

Listen to a guided progressive muscle relaxation from Dr. Breus.

Get the facts about melatonin.

Read Dr. Breus’s thoughts on America’s chronic misuse of melatonin. 

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.