Dr. Oz sits down with sleep expert Dr. Michael Breus to learn how melatonin supplements are sabotaging your sleep. If you think taking this natural, over-the-counter supplement is safe for sleep – think again. Melatonin is a hormone, not a vitamin, and taking it incorrectly can have a serious impact on your shut-eye. Find out if melatonin is preventing you from getting a good night’s sleep.
Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.
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