You don’t need injections to elevate your energy as you age. Dr. Oz breaks down how you can naturally and safely boost human growth hormone levels with these easy changes to your diet and lifestyle. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!