Could your cravings be the result of a dopamine deficiency? Dr. Oz and alternative-health expert Bryce Wylde reveal the dopamine-stabilizing diet plan that will end your overeating! Learn what to eat to halt your out-of-control cravings.

View Part 1 of Naturally Suppress Cravings With the Dopamine Diet.

View Part 2 of Naturally Suppress Cravings With the Dopamine Diet.

Read more about the dopamine diet.

Try recipes from the dopamine diet.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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