Trainer Jorge Cruise has the secret to having your cake and losing weight too: low-carb flours! Learn how these wheat alternatives take the guilt out of eating breads and other baked goods.

View Part 2 of The New Low-Carb Flours.


Watch Jorge Cruise reveal his top no-sugar food finds.

Get Jorge Cruise's 2-minute cake recipe.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.