Trainer Jorge Cruise has the secret to having your cake and losing weight too: low-carb flours! Learn how these wheat alternatives take the guilt out of eating breads and other baked goods.

View Part 1 of The New Low-Carb Flours.


Watch Jorge Cruise reveal his top no-sugar food finds.

Get Jorge Cruise's 2-minute cake recipe.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.