Trainer Jorge Cruise has the secret to having your cake and losing weight too: low-carb flours! Learn how these wheat alternatives take the guilt out of eating breads and other baked goods.

View Part 1 of The New Low-Carb Flours.


Watch Jorge Cruise reveal his top no-sugar food finds.

Get Jorge Cruise's 2-minute cake recipe.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!