Wheat is a diet staple, but there is a whole world of grains people don't even know about. Dr. Oz and nutritionist Heidi Skolnik explain what these game-changing nutritional powerhouses are and where to find them.

View Part 2 of New Super Grains for Your Health.


View Part 3 of New Super Grains for Your Health.

Learn more about the super grains you should be eating.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.