Wheat is a diet staple, but there is a whole world of grains people don't even know about. Dr. Oz and nutritionist Heidi Skolnik explain what these game-changing nutritional powerhouses are and where to find them.

View Part 2 of New Super Grains for Your Health.


View Part 3 of New Super Grains for Your Health.

Learn more about the super grains you should be eating.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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