Wheat is a diet staple, but there is a whole world of grains people don't even know about. Dr. Oz and nutritionist Heidi Skolnik explain what these game-changing nutritional powerhouses are and where to find them.

View Part 1 of New Super Grains for Your Health.

View Part 3 of New Super Grains for Your Health.

Learn more about the super grains you should be eating.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.