Think getting in shape is impossible? Think again! Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch. Stop making excuses and get moving today!

You can find more information about trainer Donovan Green at his website.


Watch Donovan Green's No Excuse: Knee Injury workout. 

Try the No Excuse: Back Pain workout from Donovan Green. 

Watch the No Excuses: Chair Workout from trainer Donovan Green. 

Get fit with Donovan Greene's No Excuses: Sculpting Workout.

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

Keep Reading Show less